|Healthy or Unhealthy|
sucks when someone says something like 'you're too fat, its so unhealthy for
you, you need to loose some weight'. A lot of the time, they think that they
are being 'caring'. Well its not caring, its hurtful. Don't let them get away
with it - its rude and you should tell them so.
There is an issue there, though, that we should be thinking about, regardless of our size. Are we healthy or unhealthy?
HABITS OF THE POTENTIALLY UNHEALTHY
Some of these habits may sound a bit strange but its amazing the ruts they create and the damage they can do. Think carefully, is this what you do:
• Inactivity or lack of exercise
• Eating properly, balancing
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