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Healthy or Unhealthy
It sucks when someone says something like 'you're too fat, its so unhealthy for you, you need to loose some weight'. A lot of the time, they think that they are being 'caring'. Well its not caring, its hurtful. Don't let them get away with it - its rude and you should tell them so.
There is an issue there, though, that we should be thinking about, regardless of our size. Are we healthy or unhealthy?

HABITS OF THE POTENTIALLY UNHEALTHY
Some of these habits may sound a bit strange but its amazing the ruts they create and the damage they can do. Think carefully, is this what you do:

  Inactivity or lack of exercise
  Living off junk food or not eating properly
  Eating on the run
  Regular overindulgence or binging
  Bolting food
  Not relaxing deliberately and regularly
  Not breathing properly or breathing shallow
  Being careless with your body
  Not taking time out for yourself regularly
  Dwelling on what other people have said or their gossip
  Thinking negatively too much of the time
  Stagnant lifestyles


THE HABITS OF THE POTENTIALLY HEALTHY
Again, some of these habits may sound a bit strange but keep in mind that the human body has a heart and mind that needs as much attention. Without that attention things get unhappy and consequently unhealthy:

  Eating properly, balancing your nutrients
  Taking the time to appreciate and really taste your food
  Relaxing deliberately and regularly, there are ways even for the busiest
  Treating your body like the precious temple it is
  Taking time out for yourself, 5 minutes a day can save your sanity
  Brisk exercise for 20 minutes 3 times a week
  Reinforcing your own thought patterns with positive affirmations
  Choosing positive 'growing' friends
  Doing an unselfish 'good turn' for someone who needs it once a week
  Having real uncomplicated goals, day by day if necessary

IF YOU'RE READY FOR MORE...

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